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07-Mar-2020 03:24

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"If it's too good to be true, it probably isn't," she kept repeating. Her primary focus towards her date was in checking him out with others, Googling him, and intently watching for any seeming inconsistencies.When he was five minutes late, or had to postpone plans due to work, she imagined that he was dating numerous women. One idea about dynamics of the anxiety at receiving is that getting needs met in the present threatens to revive early contrasting and painful memories of caretaker's rejection of one's needs.Are you filling that space of the with worry, doubt, and fear? Another simple but profound way to practice quieting your anxiety is to add "but I really I don't know" to every prediction of the future.Follow the thought "I can't manage this," "I need...," or "I am..." with "but I really don't know." The phrase "But I really don't know" challenges the seeming truth of everything we think.Done thoroughly, "but I really don't know" can pull the rug out from under our most cherished limiting beliefs. And, since virtually every train of thought has some implicit belief, when we question our thoughts, we question these beliefs.

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The person she is interested in seems to be willing and able to meet her deepest needs.

Or rather that they are unlovable unless they give, provide, and take care of the other person.



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