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Though you may try to believe that you're fine and you have made the best of the situation, talking things out may help reduce your own frustration and anxiety.
Finally, there is a wonderful organization called NAMI, which offers groups in many communities in which you can meet others who have loved ones with mental illness, and you can work with others to advocate for a greater understanding of mental illness.
Know that if someone's mood appears to change a lot more than yours, they probably have a mood disorder.How do these symptoms affect the loved ones of these people? Parents, siblings, friends, and co-workers see these individuals pass between depression and mania, and they see what a toll it takes on them.