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23-Jun-2020 21:57

So how much sleep do adolescents really need and how can parents help them achieve it?

The first thing to understand is that teenagers are still growing and their brains are still developing — so they need more sleep than adults.

A recent review identified increased risk for suicide, being overweight, high rates of injury, poor sustained attention and low school grades for teens sleeping less than eight hours.

Sleeping nine or more hours has, on the other hand, been associated with better life satisfaction, fewer health complaints and better quality family relationships for teens.

Experts reviewed 864 papers examining relationships between children’s sleep duration and health.

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So what are optimal sleep times to support adolescent health?This is after taking into account other risk factors such as body fat, physical activity, television viewing and diet quality.