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Emmanuel Matos, Catfish Cooley, Beer Money Pulling Team & Lets Grow Pulling, The Home Depot (312 Hester Drive, Harrison (Arkansas)), Mc Gill Media, Trenz Salon & Day Spa, Aaron's Inc., Tres Bien Salon, The Gamer, More of This, Grab your coffee..Men have had a rocky relationship with doctors since day 1. There you were, bobbing in a sea of amniotic security, when a masked man suddenly yanked you out, smacked your butt, and then, right before your traumatized eyes . ), though at least now you decide whom to trust with your life. How does a guy tell all the whitecoats apart, distinguish the merely competent doctors from the truly talented? Today, the indignities of the relationship remain (digital rectal exam, anyone? Next time you saw the sadist, he was holding a scalpel and reaching for your penis.It's a fatal chain reaction: Being perpetually pissed increases stress hormones, which boosts blood pressure and damages arterial walls. Researchers at Aichi University, in Japan, found that walking once a day (try right after work) can slash anger and decrease diastolic blood pressure by 4 points in just 4 weeks. If Clint Eastwood made a movie about your heart, you'd have the good (HDL cholesterol), the bad (LDL cholesterol), and the ugly (your arteries).
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In a recent study, men who ate 1 ounce of hazelnuts daily for 1 month lowered their LDL by 30 percent and boosted their HDL by 12 percent, thanks to the nuts' monounsaturated fats and antioxidants.
(If hazelnuts aren't your favorite, try walnuts or almonds instead-- they have a similar impact.) Top doc: Daniel Berg, M. No doctor wants to be forced into early retirement, but Dr."A 15-minute visit to a primary-care physician isn't enough to help someone self-manage his diabetes," he says.