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25-Apr-2020 10:33

You might benefit from going to counselling especially if you feel traumatised and need to the help of an impartial listener to process some of the feelings.

To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.

When I spoke to him again about it, he did apologise and said he won’t do it again but he then came out with a load of stuff about how unhappy he was in the marriage, that we never spend time together (which is true), but I don’t think it is fair for him to blame me.

My husband is a great father and has always been very hands-on with the children who really love him and I don’t want to end up separated.

Only open emails from people you know and trust and remember to read the subject line carefully.

If the subject or the email itself doesn’t sound as if it is really from your friend DON’T open any attachments contained in the email – it might be a virus!

AWith people spending more and more time online, accessing pornography and adult websites can be a big problem in modern marriages.

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Moving forward In the aftermath of discovering your husband’s online world, it is perfectly understandable that you might feel disgusted and betrayed and to worry as to how much you can trust your husband.

Chatting is a great way to stay in touch and keep up to date with friends. This is the place to learn about making SMART decisions when you're chatting online. Think about how you want to spend your time- seeing emails from your friends or wasting your time with unwanted messages.