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There is an optional “doubles” Friday, where you do two workouts on Friday's. There are two phases to Focus T25 workout schedule.The Focus T25 Review was needed because people kept asking more and more questions about T25. Alpha is month one of preparing your body with the foundation. As you can see below, I have created a printable Alpha Phase workout schedule for you as well.If you are an intermediate, you could do the 10 weeks of Focus T25 Alpha and Beta, and then move onto Gamma. In order for Shaun T to make this happen, he had to figure out a way to get people to “focus” for 25 minutes. This new Shaun T workout program is also only 5 days a week.On Saturday you check your progress with a quick update on your stats, and Sunday you do some stretching.This works great if you have bad knees, or a lot of weight to lose and need to start from ground zero.Focus T25 is an amazing workout if you are a beginner looking to drop 30 to 50 pounds and you haven't been exercising.If you can focus for 25 minutes, you can do Focus T25If you want to get a copy of Focus T25, I beg you to add me on Facebook first so we can chat and make sure that Focus T25 is right for you.I'm a Certified Insanity Instructor and a Beachbody Coach so I can help you with any program you chose.
Focus T25 is not easy, but it also isn't a 60 minute or 90 minute workout like Insanity or P90X.However, if you are already in mediocre to decent shape and just need to drop 10 to 20 pounds, and looking to some nice muscle definition, Focus T25 is not your workout.