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23-Feb-2020 16:31

“This happens when someone accepts you for who you are, cares about what’s happening in your world, and where you feel your partner is invested in you and your relationship,” she says.

The creation of a trusting and committed partnership, she says, often plays a role here, too.

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Physical intimacy, says Spira, is often the first noticeable sign of a genuine connection (though this may not always be true in the digital age—more on that in a bit).It’s necessary, then, to be able to effectively communicate your thoughts and feelings so that the other person can understand and has an opportunity to respond genuinely; self-esteem is a critical component to this exchange.