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17-Nov-2020 00:54

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Memories can take you back to a time when you felt vigorous and alive, and life in general had more meaning.

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You can then begin to introduce more positive activities, like visiting a gym or taking a walk in a park. Feelings of nostalgia are associated with seeing your life in a broader perspective.

Psychologist John Eastwood (University of Toronto) discusses boredom in terms of attention.