Can you get in trouble for online dating
Looking at the data, they observed that people with high levels of social anxiety preferred virtual dating over face-to-face contact.
Dating apps promote a greater sense of “control, comfort and safety,” Coduto explains.
Coduto is quick to stress that when someone is lonely, it doesn’t mean they are friendless or lack social connections.
“They might be someone with 2,000 Facebook friends, but if they don’t feel like they can talk to any of those friends in a meaningful way or connect with them in a way that they want, that’s really what makes them feel lonely,” she says.
Another trick: add screen time limits to your phone or specific types of apps.
To keep online dating from interfering with other realms of your life, give yourself a maximum threshold of swipes per day, a function that comes built into some apps like Tinder and Hinge.
“It’s really about the quality of your relationships, not quantity.”Lonely, socially anxious people can flock to dating apps to build relationships, but the process of matching, chatting, and sometimes, rejection, can be overwhelming and demoralizing.
There are also a lot people of who just swipe, swipe, swipe, which does not always have the intended outcome, Coduto says.
What mattered, the team found, was whether a person was socially anxious lonely: those people were more likely to grow dependent on dating apps and get in trouble for inappropriate use.
Coduto also encourages self-monitoring — paying attention to the way dating apps make you feel.