Start doing research on brain science and panic attacks, specifically how the amygdala operates and how it can be retrained.
The method I created includes a structured routine of activities and projects all designed to help you create new neural pathways to supplant the old ones leading you to despair.
Not all agoraphobics are so terrified of being in the outside world that they have to remain inside their dens. I was agoraphobic for 30 years before I finally pieced together a plan involving Buddhist practices that helped me escape. What many people may be assuming about agoraphobia — that victims of this anxiety disorder confine themselves to their homes — isn’t necessarily so. What people with “panic disorder” and agoraphobia fear is having a panic attack. Fortunately, I’ve developed a way for those imprisoned by agoraphobia to escape and will help you get started.
Agoraphobes may be walking near you down the sidewalk or in the park or driving on your streets … But first, I want to share the journey that helped me arrive at my cure.
The length of the chain varied over the years, but the ball, the heavy weight of an impending panic attack, was always there.
At best, I was virtually anxiety free and could travel as far as 20 miles from my safety net.
It should be possible to arrange a telephone consultation if you don't feel ready to visit your GP in person.
Your GP will ask you to describe your symptoms, how often they occur, and in what situations.
It's very important you tell them how you've been feeling and how your symptoms are affecting you.
Agoraphobia is a fear of being in situations where escape might be difficult or that help wouldn't be available if things go wrong.
Many people assume agoraphobia is simply a fear of open spaces, but it's actually a more complex condition.Your GP may ask you the following questions: It can sometimes be difficult to talk about your feelings, emotions, and personal life, but try not to feel anxious or embarrassed.